7 quick weight loss diet plan you must follow

• Many people who have gained so much pounds will want to lose weight quickly and naturally
  
  and they will prefer doing it safely and naturally,there are some successful ways to lose weight,they are also tested and has worked for so many individuals and these diet plan must be followed strictly.
  
    before you start the diet plan make sure you are in good health,not pregnant,not breast feeding,should not be attempted by obese people
  
  below are the 7 weight loss diet plan to follow if you want to achieve a good result
  
  1)drink at least 6-8 glass of water everyday,these helps to  flush your systems from constipation
  
  2)Eliminate any alcoholic content   
  
  3)decrease the amount of carbohydrate you take
  
  4)take natural honey in place of sugar
  
  5)do not drink already made juice,go for natural fruits
  
  6)eat at least 5-6 portions of fruits daily
  
  7)increase the amount of proteins you take
  
  
  you should eat three meals a day,your breakfast will be normal meal, while lunch should be medium,dinner meal should not contain any carbohydrate and should be in a small quantity,these will keep you from over weighting
  
  do not snack in between meals,they tend to increase calorie,take more of fruits and water in place of junk foods,by doing this you won't get hungry and over indulge when it comes to meal time
  
  exercise cannot be underestimate here,it is recommended that you do twenty minutes workout every day,these may include running,skipping of rope and even dancing without the leaving the comfort of your house,you need to work up a bit of sweat,by doing these you will begin to burn fat quickly
  
  getting a goodnight rest is important in loosing weight,research has shown that 75% of people that get a good night rest are slimmer than their counterparts
  
  Staying in shape is good,it keeps the body and soul going. Regular exercise can help with depression and when you are feeling generally unhappy.
  Loosing a few pounds should also help your self confidence and you general feeling of happiness.
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